5 Benefits of Mango for Pregnant Women - Balanced nutrition should always be obtained by pregnant women, so that the infant's nutritional needs are met. One good healthy food consumed is mango. Mangoes including seasonal fruit, so you have to be patient to be able to enjoy it when the mango season arrives. Various types of mango can you consume. You can eat mango species is your favorite. Actually, what are the benefits of mangoes for pregnant women?
1. Digestive system
Mangoes very high fiber content in the digestive system functioning. So if a woman felt complaints of constipation can be prevented and cured by eating a mango. So that the digestive system back smoothly and you can defecate without any constraint. The condition of the digestive system is not smooth disruption can adversely affect the absorption of nutrients in the body.
Although the content of fiber in mango fruit is very good, but you should not eat mango in large portions at a time. More recommended you eat a mango in small amounts once the presentation. This is because if you consume large amounts of fiber at once can cause excessive gas in the stomach. So that these conditions make you uncomfortable.
2. Balance body fluids
The content of potassium and potassium in fruit mango able to maintain fluid balance in the body. If the volume is too much fluid in the body, it can be bad for pregnant women. Adverse effects often experienced swelling in the legs. This condition is very dangerous because it often makes maternal difficulty in walking.
3. Fight free radicals
Mango fruit is rich in vitamin C are included in the category of antioxidants. These compounds can protect your body against cancer. Because of this highly potent antioxidant against free radical attack. Free radicals are unstable molecules produced by a variety of chemical systems in the body, solar radiation, cigarette smoke and various environmental influences around you. These free radicals can trigger a drag on growth and development of the fetus. Because free radicals are very difficult to avoid. Therefore, antioxidants needed by your body.
4. Increases energy and stamina
Mango fruit enriched with sugar is sucrose content and source of healthy carbohydrates. So if a pregnant woman eating mangoes will not make blood sugar levels soaring. So that when you limp body can consume fresh mango. Stamina and energy so that you recover. Mangoes are very good you make healthy and nutritious snack.
5. Improve visual function
Mangoes are also fortified with vitamin A is known to be very good for maintaining eye health. With mango consumption, then your vision function will remain intact. Likewise with your baby, organ development will take place with good eyesight.