5 Tips on caring for Beautiful Breasts and Toned - Breast is one member of the body of a girl who should receive special attention in order to function optimally both biologically (breastfeeding) and aesthetic (still beautiful and strong). Breasts are beautiful and healthy and plump look solid contain of course. Breast growth is influenced by hormonal factors, nutrition, weight loss, exercise or activity, as well as genetic.
Usually the breasts will begin to show its current infancy has entered puberty girls before puberty despite normal if it is found breast growth. This growth will show the shape and size and firmness. At the beginning of breast care such as this should have been realized and performed.
1. Perform Hydro Massage
Hydro massaging technique is one very effective way once to avoid wrinkles that occur in the breast area. The hydro-massage you can do yourself. Hydro massage way is by massaging the breast which had previously been washed first with cold water, then massage in a clockwise direction approximately for 10 minutes. You can give special attention to the folds of the armpits and on the lower area of the breast. The hydro massage function in order to drain the blood circulation and can tighten the breast.
2. Do Massage With Ice Cube Milk
In addition to the above hydro massage, you can do massage using milk that has been frozen first. How, massage the breast milk using an ice cube, but that should be remembered is that you have to do it slowly, because the breast skin is very sensitive at all. This method is very useful for softening, can brighten and tighten the breast.
3. Do Sports
People who are healthy and have a fit body is usually a routine exercise. Likewise, in treating breast to remain tight. Be diligent to do push-ups because it is very useful to tone the muscles in the breast. Another sport that taut breasts is to use a barbell. Lie down, then bend your knees and began to lift weights that have been adapted to the severity of your ability to pick it up using both hands simultaneously. then pull down the hand slowly. This movement should be repeated up to 10 times.
4. Breast Cream
How to treat breast using a breast cream is often done by a girl who wants to be strong and beautiful breasts. But do not choose the cream prior consultation with the doctor.
5. adequate rest and balanced nutrition
It can not be overlooked because after these two items will also help balance your hormonal hormone that functions in maintaining breast growth can be optimized.
Good luck and if you are still in doubt, it may be consulted with a doctor or expert.